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		<title>British Institute for Longevity Medicine</title>
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		<description><![CDATA[British Institute for Longevity Medicine]]></description>
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			<title>CKS: Deregulated nutrient sensing</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 17:08:12 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks2-3/]]></guid>
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			<title>CKS: Mitochondrial dysfunction</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 17:03:31 +0000]]></pubDate>
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			<title>CKS: Stem cell exhaustion</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 16:59:04 +0000]]></pubDate>
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			<title>CKS: Proteostasis loss</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 16:54:13 +0000]]></pubDate>
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			<title>CKS: Dasatinib</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 16:47:04 +0000]]></pubDate>
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			<title>CKS: Resveratrol</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 16:40:30 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/longevity-guidelines/]]></guid>
			<link><![CDATA[https://bilm.org.uk/longevity-guidelines/]]></link>
			<title>BILM CKS Guidelines</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 16:33:58 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks-12/]]></guid>
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			<title>CKS: young plasma factors</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 16:07:06 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks-11/]]></guid>
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			<title>CKS: VO2 max optimisation</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 16:02:34 +0000]]></pubDate>
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			<title>CKS: Vitamin D</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 15:57:49 +0000]]></pubDate>
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			<title>CKS: Urolithin A</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 15:52:54 +0000]]></pubDate>
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			<title>CKS: tissue engineering and scaffold therapies</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 15:48:42 +0000]]></pubDate>
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			<title>CKS: Testosterone optimisation</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 15:43:06 +0000]]></pubDate>
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			<title>CKS: TB-500 Peptide therapy</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 15:34:48 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks-7/]]></guid>
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			<title>CKS: substance use and environmental exposures</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 15:28:25 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks-17/]]></guid>
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			<title>CKS: Spermidine</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 15:20:32 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks-6/]]></guid>
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			<title>CKS: Sleep optimisation</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 15:16:20 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks-5/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks-5/]]></link>
			<title>CKS: Senomorphic therapies and SASP modulation</title>
			<pubDate><![CDATA[Sun, 30 Aug 2026 15:09:22 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks-4/]]></guid>
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			<title>CKS: Senolytic Therapies</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:35:44 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks1/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks1/]]></link>
			<title>CKS: rapamycin and mTOR inhibition</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 20:16:55 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks-3/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks-3/]]></link>
			<title>CKS: sauna and cold exposure protocols</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:31:18 +0000]]></pubDate>
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			<title>CKS: Sarcopenia mitigation</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:17:03 +0000]]></pubDate>
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			<title>CKS: Platelet-rich plasma (PRP)</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 20:01:05 +0000]]></pubDate>
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			<link><![CDATA[https://bilm.org.uk/cks1-12/]]></link>
			<title>CKS: plasma dilution</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 19:49:03 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks1-11/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks1-11/]]></link>
			<title>CKS: photoaging and Skin &#8216;skinspan&#8217;</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 19:43:38 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks1-10/]]></guid>
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			<title>CKS: osteoporosis and bone health</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 19:37:50 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks-19/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks-19/]]></link>
			<title>CKS: Omega-3</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 19:14:08 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks1-7/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks1-7/]]></link>
			<title>CKS: metformin and AMPK activation</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 19:09:53 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks1-6/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks1-6/]]></link>
			<title>CKS: mental health, stress and social connection</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 19:00:11 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks-13/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks-13/]]></link>
			<title>CKS: imaging assessments for healthspan</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 18:52:14 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks17/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks17/]]></link>
			<title>CKS: Hormone replacement therapy &#8211; females</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 18:50:47 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks16/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks16/]]></link>
			<title>CKS: GLP-1 agonists for metabolic health</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 18:46:30 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks15/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks15/]]></link>
			<title>CKS: Chronic Inflammation</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 18:44:07 +0000]]></pubDate>
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			<title>Suggest a CKS</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 18:39:15 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks1-5/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks1-5/]]></link>
			<title>CKS: gene and epigenetic therapies</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 18:24:18 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks14/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks14/]]></link>
			<title>CKS: Functional assessments for healthspan</title>
			<pubDate><![CDATA[Wed, 26 Aug 2026 18:18:31 +0000]]></pubDate>
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			<title>Article Submission Information and Guidance for Authors</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 21:34:53 +0000]]></pubDate>
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			<link><![CDATA[https://bilm.org.uk/articlesubmissionform/]]></link>
			<title>BJLM Article Submission Form</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 21:27:43 +0000]]></pubDate>
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			<link><![CDATA[https://bilm.org.uk/for-authors/]]></link>
			<title>BLJM for Authors</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 21:09:12 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/]]></guid>
			<link><![CDATA[https://bilm.org.uk/]]></link>
			<title>BILM Home</title>
			<pubDate><![CDATA[Thu, 06 Aug 2026 21:27:50 +0000]]></pubDate>
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			<link><![CDATA[https://bilm.org.uk/2027curriculum/]]></link>
			<title>2027 FBILM Exam Curriculum</title>
			<pubDate><![CDATA[Sat, 15 Aug 2026 08:48:30 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/fbilmsamplequestions/]]></guid>
			<link><![CDATA[https://bilm.org.uk/fbilmsamplequestions/]]></link>
			<title>FBILM Sample questions</title>
			<pubDate><![CDATA[Sat, 15 Aug 2026 08:47:12 +0000]]></pubDate>
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			<link><![CDATA[https://bilm.org.uk/cks1-9/]]></link>
			<title>CKS: nutrition for longevity</title>
			<pubDate><![CDATA[Mon, 24 Aug 2026 21:10:05 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks1-8/]]></guid>
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			<title>CKS: NAD+/NADH and Precursors: Tryptophan, Nicotinic Acid, Nicotinamide, NMN, and NR</title>
			<pubDate><![CDATA[Fri, 21 Aug 2026 16:09:14 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks12/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks12/]]></link>
			<title>CKS: frailty and falls</title>
			<pubDate><![CDATA[Fri, 21 Aug 2026 13:54:33 +0000]]></pubDate>
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			<link><![CDATA[https://bilm.org.uk/fellowship-exam/]]></link>
			<title>BILM Fellowship Exam</title>
			<pubDate><![CDATA[Sat, 15 Aug 2026 08:46:35 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks11/]]></guid>
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			<title>CKS: Fasting protocols and autophagy</title>
			<pubDate><![CDATA[Thu, 13 Aug 2026 21:52:48 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks1-4/]]></guid>
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			<title>CKS: extracellular vesicles and exosomes</title>
			<pubDate><![CDATA[Thu, 13 Aug 2026 21:47:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/cks6/]]></guid>
			<link><![CDATA[https://bilm.org.uk/cks6/]]></link>
			<title>CKS: Exercise prescriptions</title>
			<pubDate><![CDATA[Thu, 13 Aug 2026 21:42:40 +0000]]></pubDate>
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			<guid><![CDATA[https://bilm.org.uk/?page_id=8198]]></guid>
			<link><![CDATA[https://bilm.org.uk/?page_id=8198]]></link>
			<title>blog</title>
			<pubDate><![CDATA[Thu, 04 Jun 2026 21:05:23 +0000]]></pubDate>
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